Doug Steed Doug Steed

12-14-2018 6:15 AM

12-14-2018 6:15 AM

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Every 1 min for 11 mins: 1 Power Snatch + 1 Hang Squat Snatches, 1 Power Snatch + 1 Hang Squat Snatches, 1 Power Snatch + 1 Hang Squat Snatches and 6 more Every 1 min for 11 mins: 1 Power Snatch + 1 Hang Squat Snatches, 1 Power Snatch + 1 Hang Squat Snatches, 1 Power Snatch + 1 Hang Squat Snatches and 6 more

Every 1 min for 11 mins:
1 1 Power Snatch + 1 Hang Squat Snatch, 60% 1RM | 75 lbs
1 1 Power Snatch + 1 Hang Squat Snatch, 64% 1RM | 95 lbs
1 1 Power Snatch + 1 Hang Squat Snatch, 68% 1RM | 115 lbs
Rest 1 min
1 1 Power Snatch + 1 Hang Squat Snatch, 72% 1RM | 120 lbs
1 1 Power Snatch + 1 Hang Squat Snatch, 76% 1RM | 125 lbs
1 1 Power Snatch + 1 Hang Squat Snatch, 80% 1RM | 135 lbs
Rest 1 min
1 1 Power Snatch + 1 Hang Squat Snatch | 120 lbs
1 1 Power Snatch + 1 Hang Squat Snatch | 120 lbs
1 1 Power Snatch + 1 Hang Squat Snatch | 120 lbs

Every 1 min for 11 mins:
1 1 Power Snatch + 1 Hang Squat Snatch, 60% 1RM | 75 lbs
1 1 Power Snatch + 1 Hang Squat Snatch, 64% 1RM | 95 lbs
1 1 Power Snatch + 1 Hang Squat Snatch, 68% 1RM | 115 lbs
Rest 1 min
1 1 Power Snatch + 1 Hang Squat Snatch, 72% 1RM | 120 lbs
1 1 Power Snatch + 1 Hang Squat Snatch, 76% 1RM | 125 lbs
1 1 Power Snatch + 1 Hang Squat Snatch, 80% 1RM | 135 lbs
Rest 1 min
1 1 Power Snatch + 1 Hang Squat Snatch | 120 lbs
1 1 Power Snatch + 1 Hang Squat Snatch | 120 lbs
1 1 Power Snatch + 1 Hang Squat Snatch | 120 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

466th

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

466th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,277 Reps (+0)

Milestone 200

Squat Snatch

164 Reps (+0)

Milestone 750

Power Snatch

634 Reps (+0)

Milestone 32,500

Squat

30,044 Reps (+0)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Steed. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Steed. start your free trial