Joseph T. Guarrasi Joseph T. Guarrasi

12-14-2018 7:58 PM

12-14-2018 7:58 PM


Falkel Falkel

25:00 AMRAP:
8 Handstand Push-ups
8 Box Jumps, 30 in
1 Rope Climb, 15 ft

25:00 AMRAP:
8 Handstand Push-ups
8 Box Jumps, 30 in
1 Rope Climb, 15 ft

Result

22 rounds + Handstand Push-up | 375 reps | Rx'd 2.042 rounds

Result

22 rounds + Handstand Push-up | 375 reps | Rx'd 2.042 rounds

Notes

Kipping HSPU's, bounding box jumps for most rounds.

Notes

Kipping HSPU's, bounding box jumps for most rounds.

Community

Community


Stats

WOD Count

1416th

Level

99

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

240 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1416th

Level

99

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

240 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Box Jump

7,750 Reps

Milestone Reached

Handstand Push-up

8,100 Reps

Movement Progress

Movement Progress

Milestone 8,250

Box Jump

7,911 Reps (+176)

Milestone 8,400

Handstand Push-up

8,223 Reps (+177)

Milestone 400

Rope Climb

389 Reps (+22)

History (2)

History (2)

0 Comments

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