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12-14-2018 11:38 AM

12-14-2018 11:38 AM


10 RFT: Power Snatches and Box Jumps 10 RFT: Power Snatches and Box Jumps

10 rounds of:
10 Power Snatches, 75 lbs
10 Box Jumps, 24 in

10 rounds of:
10 Power Snatches, 75 lbs
10 Box Jumps, 24 in

Result

11 mins 59 secs | Rx'd

Result

11 mins 59 secs | Rx'd

Notes

Stepped up on 8/10 rounds to save ankle, unbroken on snatches

Notes

Stepped up on 8/10 rounds to save ankle, unbroken on snatches

Community

Community


Stats

WOD Count

1084th

Level

-

Avg Power Output

140.0 (ft*lbs)/sec

Training Days

237 (2024)

History

1

Stats

WOD Count

1084th

Level

-

Avg Power Output

140.0 (ft*lbs)/sec

Training Days

237 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,616 Reps (+100)

Milestone 4,600

Snatch

4,580 Reps (+100)

Milestone 1,750

Power Snatch

1,530 Reps (+100)

History (1)

History (1)

0 Comments

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