4 rounds of:
8 Box Jumps, 24 in
16 Pull-ups
24 Back Squats, 85 lbs
4 rounds of:
8 Box Jumps, 24 in
16 Pull-ups
24 Back Squats, 85 lbs
December 14, 2018 1:13 PM
13 mins 4 secs | Rx'd
582nd WOD
Result
Result
13 mins 4 secs | Rx'dStats
WOD Count
582nd
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,753 Reps (+64)Milestone 1,250
Box Jump
1,116 Reps (+32)Milestone 10,000
Squat
8,374 Reps (+96)Milestone 900
Back Squat
853 Reps (+96)History (1)
History (1)
