Bill Deys Bill Deys

12-14-2018 11:56 AM

12-14-2018 11:56 AM


12-9-6: Power Cleans and Thrusters 12-9-6: Power Cleans and Thrusters

12-9-6 reps of:
Power Clean, 135 lbs
Thruster, 135 lbs

12-9-6 reps of:
Power Clean, 135 lbs
Thruster, 135 lbs

Result

3 mins 32 secs | Not Rx'd

Result

3 mins 32 secs | Not Rx'd

Notes

95#

Notes

95#

Community

Community


Stats

WOD Count

1593rd

Level

-

Avg Power Output

222.2 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

1593rd

Level

-

Avg Power Output

222.2 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

3,500 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,704 Reps (+27)

Milestone 3,750

Power Clean

3,509 Reps (+27)

Milestone 25,000

Squat

22,836 Reps (+27)

Milestone 3,750

Thruster

3,671 Reps (+27)

History (1)

History (1)

0 Comments

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