3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 28, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 30, 27, and 25
Box Jump, 20 in | 31, 26, and 26
Push Press, 75 lbs | 27, 25, and 23
Row (calories) | 21, 20, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 28, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 30, 27, and 25
Box Jump, 20 in | 31, 26, and 26
Push Press, 75 lbs | 27, 25, and 23
Row (calories) | 21, 20, and 20
Rest 1 min
December 14, 2018 5:46 PM
379 reps | 137, 123, and 119 reps | Rx'd
Level 95
1128th WOD
Result
Result
379 reps | 137, 123, and 119 reps | Rx'd ⚡25 repsStats
WOD Count
1128th
Level
95
Avg Power Output
150.7 (ft*lbs)/sec (+150.7)
Training Days
200 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1128th
Level
95
Avg Power Output
150.7 (ft*lbs)/sec (+150.7)
Training Days
200 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Wall Ball
8,000 Reps
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,490 Reps (+61)Milestone 5,750
Box Jump
5,644 Reps (+83)Milestone 25,000
Squat
23,493 Reps (+78)Milestone 8,500
Wall Ball
8,075 Reps (+78)Milestone 5,500
Shoulder-to-Overhead
5,355 Reps (+75)Milestone 1,700
Push Press
1,565 Reps (+75)Milestone 450
Sumo Deadlift High Pull
440 Reps (+82)History (3)
History (3)
