3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 35, 32, and 30
Box Jump, 20 in | 30, 28, and 30
Push Press, 75 lbs | 35, 30, and 28
Row (calories) | 14, 13, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 35, 32, and 30
Box Jump, 20 in | 30, 28, and 30
Push Press, 75 lbs | 35, 30, and 28
Row (calories) | 14, 13, and 13
Rest 1 min
Result
Result
406 reps | 144, 133, and 129 reps | Rx'd ⚡ 52 repsNotes
144/133/129
Notes
144/133/129
Stats
WOD Count
538th
Level
99
Avg Power Output
114.1 (ft*lbs)/sec (+13.9)
Training Days
123 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
538th
Level
99
Avg Power Output
114.1 (ft*lbs)/sec (+13.9)
Training Days
123 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,938 Reps (+40)Milestone 2,750
Box Jump
2,393 Reps (+88)Milestone 12,500
Squat
11,595 Reps (+88)Milestone 3,500
Wall Ball
3,384 Reps (+88)Milestone 2,500
Shoulder-to-Overhead
2,404 Reps (+93)Milestone 500
Push Press
492 Reps (+93)Milestone 450
Sumo Deadlift High Pull
426 Reps (+97)History (4)
History (4)