Row, 2000 m
150 Double Unders
-- then --
10 rounds of:
Round Of Cindy
-- then --
Run, 800 m
30 Wall Balls, 6 kg
30 Alternating Dumbbell Snatches, 15 kg
30 GHD Sit-ups
Run, 800 m
Row, 2000 m
150 Double Unders
-- then --
10 rounds of:
Round Of Cindy
-- then --
Run, 800 m
30 Wall Balls, 6 kg
30 Alternating Dumbbell Snatches, 15 kg
30 GHD Sit-ups
Run, 800 m
December 15, 2018 2:18 AM
39 mins 48 secs | Rx'd
2250th WOD
Result
Result
39 mins 48 secs | Rx'dStats
WOD Count
2250th
Level
-
Training Days
293 (2024)
History
1
Stats
WOD Count
2250th
Level
-
Training Days
293 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Milestone Reached
Sit-up
13,000 Reps
Movement Progress
Movement Progress
Milestone 18,000
Double Under
17,138 Reps (+150)Milestone 3,000
Dumbbell Snatch
2,784 Reps (+30)Milestone 23,000
Jump Rope
21,018 Reps (+150)Milestone 750,000
Row
743,320 Meters (+2,000)Milestone 1,250,000
Run
1,232,375 Meters (+1,600)Milestone 13,500
Sit-up
13,026 Reps (+30)Milestone 4,600
Snatch
4,430 Reps (+30)Milestone 37,500
Squat
36,305 Reps (+30)Milestone 15,000
Wall Ball
14,910 Reps (+30)History (1)
History (1)
