December 15, 2018
Workout Level
NA
FT: Rows og Double Unders; 10x Round Of Cindies; 800 m, Wall Balls, Alterna : 39 mins 48 secs | Rx'd

Row, 2000 m 150 Double Unders -- then -- 10 rounds of: Round Of Cindy -- then -- Run, 800 m 30 Wall Balls, 6 kg 30 Alternating Dumbbell Snatches, 15 kg 30 GHD Sit-ups Run, 800 m

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