btwb

12-15-2018 10:50 AM

AMRAP 20 mins: Wall Balls, Double Unders, Box Jumps, and 7 more AMRAP 20 mins: Wall Balls, Double Unders, Box Jumps, and 7 more

20:00 AMRAP:
50 Wall Balls, 14 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 100 lbs
20 Jerks, 100 lbs
10 Snatches, 100 lbs
10 Muscle-ups

Result

1 round + 44 Wall Balls | 344 reps | Rx'd ⚡ 0.024 rounds

Result

1 round + 44 Wall Balls | 344 reps | Rx'd ⚡ 0.024 rounds

Notes

wall ball set 1- 40-10, wall ball set 2: 5s and 10s, ttb, 2 sets of 10 then 5s and 6s, ctb, 15-10-5, power clean and squat snatch singles, muscle ups 4-3–2-1. started feeling really sick after ttb

Notes

wall ball set 1- 40-10, wall ball set 2: 5s and 10s, ttb, 2 sets of 10 then 5s and 6s, ctb, 15-10-5, power clean and squat snatch singles, muscle ups 4-3–2-1. started feeling really sick after ttb

Community

Stats

WOD Count

488th

Level

Avg Power Output

63.0 (ft*lbs)/sec (+2.1)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

488th

Level

Avg Power Output

63.0 (ft*lbs)/sec (+2.1)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Milestone Reached

Toes-to-Bar

2,000 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 2,750

Box Jump

2,615 Reps (+40)

Milestone 3,500

Burpee

3,263 Reps (+30)

Milestone 3,000

Clean

2,409 Reps (+20)

Milestone 10,000

Double Under

8,806 Reps (+50)

Milestone 1,300

Jerk

1,132 Reps (+20)

Milestone 11,000

Jump Rope

9,106 Reps (+50)

Milestone 600

Muscle-up

526 Reps (+10)

Milestone 1,500

Power Clean

1,395 Reps (+20)

Milestone 2,500

Pull-up

2,303 Reps (+30)

Milestone 375

Ring Muscle-up

322 Reps (+10)

Milestone 3,000

Shoulder-to-Overhead

2,763 Reps (+20)

Milestone 2,600

Snatch

2,441 Reps (+10)

Milestone 10,000

Squat

8,023 Reps (+94)

Milestone 2,500

Toes-to-Bar

2,027 Reps (+40)

Milestone 2,500

Wall Ball

2,483 Reps (+94)

History (4)

AMRAP 20 mins: Wall Balls, Double Unders, Box Jumps, and 7 more

20:00 AMRAP:
50 Wall Balls, 10 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 55 lbs
20 Jerks, 55 lbs
10 Snatches, 55 lbs
10 Muscle-ups

Result

1 round | 300 reps | Not Rx'd 1 round | 300 reps | Not Rx'd

37th WOD 37th WOD

AMRAP 20 mins: Wall Balls, Double Unders, Box Jumps, and 7 more

28:00 AMRAP:
50 Wall Balls, 14 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 100 lbs
20 Jerks, 100 lbs
10 Snatches, 100 lbs
10 Muscle-ups

Result

Level 98 Level 98 251st WOD 251st WOD

AMRAP 20 mins: Wall Balls, Double Unders, Box Jumps, and 7 more

Result

1 round + 32 Wall Balls | 332 reps | Rx'd 1 round + 32 Wall Balls | 332 reps | Rx'd 0.064 rounds 0.064 rounds

Level 98 Level 98 418th WOD 418th WOD

AMRAP 20 mins: Wall Balls, Double Unders, Box Jumps, and 7 more

Result

1 round + 44 Wall Balls | 344 reps | Rx'd 1 round + 44 Wall Balls | 344 reps | Rx'd ⚡0.024 rounds ⚡0.024 rounds

Level 99 Level 99 488th WOD 488th WOD

1 / 4