20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
December 15, 2018 12:35 PM
5 rounds | Rx'd
Level 82
115th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
115th
Level
82
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
115th
Level
82
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
14 Reps (+13)Milestone 750
Clean
596 Reps (+10)Milestone 4,000
Double Under
2,922 Reps (+385)Milestone 3,000
Jump Rope
2,922 Reps (+385)Milestone 1,500
Pull-up
1,137 Reps (+35)Milestone 1,000
Sit-up
582 Reps (+140)Milestone 5,000
Squat
2,708 Reps (+10)Milestone 300
Squat Clean
231 Reps (+10)Milestone 750
Thruster
588 Reps (+10)History (1)
History (1)
