Ronnie Patke Ronnie Patke

12-16-2018 9:31 AM

12-16-2018 9:31 AM


Dragon Dragon

Run, 5 km
4 Deadlifts, 4 mins
Run, 5 km
4 Push Jerks, 4 mins

Run, 5 km
4 Deadlifts, 4 mins
Run, 5 km
4 Push Jerks, 4 mins

Result

63 mins 41 secs | Rx'd 11 mins 4 secs

Result

63 mins 41 secs | Rx'd 11 mins 4 secs

Notes

DL #275 PJ #185 1st 5k 27:00 2nd 5k 28:41

Notes

DL #275 PJ #185 1st 5k 27:00 2nd 5k 28:41

Community

Community


Stats

WOD Count

1195th

Level

57

Avg Power Output

78.4 (ft*lbs)/sec (+11.6)

Training Days

263 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1195th

Level

57

Avg Power Output

78.4 (ft*lbs)/sec (+11.6)

Training Days

263 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,303 Reps (+4)

Milestone 1,700

Jerk

1,635 Reps (+4)

Milestone 430,000

Run

423,676 Meters (+10,000)

Milestone 5,500

Shoulder-to-Overhead

5,342 Reps (+4)

History (2)

History (2)

0 Comments

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