50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 16, 2018 1:22 PM
27 mins 1 sec | Rx'd
Level 66
1326th WOD
Result
Result
27 mins 1 sec | Rx'dStats
WOD Count
1326th
Level
66
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
284 (2024)
History
1
Stats
WOD Count
1326th
Level
66
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
284 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
311 Reps (+50)Milestone 3,750
Box Jump
3,448 Reps (+50)Milestone 9,500
Burpee
9,210 Reps (+50)Milestone 18,000
Double Under
16,237 Reps (+50)Milestone 21,000
Jump Rope
20,826 Reps (+50)Milestone 4,500
Kettlebell Swing
4,459 Reps (+50)Milestone 350
Knees-to-Elbows
320 Reps (+50)Milestone 1,200
Lunge
988 Reps (+50)Milestone 5,000
Pull-up
4,850 Reps (+50)Milestone 700
Push Press
610 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,196 Reps (+50)Milestone 20,000
Squat
19,749 Reps (+50)Milestone 7,000
Wall Ball
6,926 Reps (+50)History (1)
History (1)
