btwb

Andrew McLaughlan Andrew McLaughlan

12-17-2018 4:54 AM

Holleyman Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

18 mins 23 secs | Rx'd ⚡ 8 mins 21 secs

Result

18 mins 23 secs | Rx'd ⚡ 8 mins 21 secs

Notes

Hero WOD 7 @ OMNI

Notes

Hero WOD 7 @ OMNI

Community

Stats

WOD Count

418th

Level

Avg Power Output

105.8 (ft*lbs)/sec (+34.4)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

418th

Level

Avg Power Output

105.8 (ft*lbs)/sec (+34.4)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

22:00

Milestone Reached

Clean

2,250 Reps

Movement Progress

Milestone 8,700

Handstand Push-up

8,548 Reps (+90)

Milestone 3,000

Clean

2,254 Reps (+30)

Milestone 1,250

Power Clean

1,100 Reps (+30)

Milestone 10,000

Squat

8,041 Reps (+150)

Milestone 3,000

Wall Ball

2,730 Reps (+150)

History (4)

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

26 mins 44 secs | Rx'd 26 mins 44 secs | Rx'd

Level 89 Level 89 79th WOD 79th WOD

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

18 mins 23 secs | Rx'd 18 mins 23 secs | Rx'd ⚡8 mins 21 secs ⚡8 mins 21 secs

Level 99 Level 99 418th WOD 418th WOD

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

Completed | Rx'd Completed | Rx'd

417th WOD 417th WOD

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

22 mins 31 secs | Rx'd 22 mins 31 secs | Rx'd

Level 95 Level 95 690th WOD 690th WOD

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