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Melissa Koepke Melissa Koepke

05-15-2013 10:28 PM

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Dae Han Dae Han

3 rounds of:
Run, 45 lbs, 800 m
3 Rope Climbs, 15 ft
12 Thrusters, 85 lbs

Result

32 mins 8 secs | Rx'd

Result

32 mins 8 secs | Rx'd

Community

Stats

WOD Count

13th

Level

87

Avg Power Output

117.4 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

13th

Level

87

Avg Power Output

117.4 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Movement Progress

Milestone 10,000

Run

9,600 Meters (+2,400)

Milestone 15

Rope Climb

9 Reps (+9)

Milestone 750

Squat

301 Reps (+36)

Milestone 150

Thruster

81 Reps (+36)

History (1)

Dae Han

3 rounds of:
Run, 45 lbs, 800 m
3 Rope Climbs, 15 ft
12 Thrusters, 85 lbs

Result

32 mins 8 secs | Rx'd 32 mins 8 secs | Rx'd

Level 87 Level 87 13th WOD 13th WOD

1 / 1

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