btwb

Chris Wichmann Chris Wichmann

12-17-2018 8:39 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + 2 Push Press | 452 reps | Rx'd ⚡ 0.8 rounds

Result

15 rounds + 2 Push Press | 452 reps | Rx'd ⚡ 0.8 rounds

Notes

Transitions are up so much time between movements. Good to revisit this one again

Notes

Transitions are up so much time between movements. Good to revisit this one again

Community

Stats

WOD Count

5484th

Level

Avg Power Output

119.3 (ft*lbs)/sec (+6.8)

Training Days

238 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5484th

Level

Avg Power Output

119.3 (ft*lbs)/sec (+6.8)

Training Days

238 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

12 rounds

Movement Progress

Milestone 17,250

Box Jump

17,034 Reps (+150)

Milestone 13,000

Kettlebell Swing

12,749 Reps (+150)

Milestone 19,000

Shoulder-to-Overhead

18,777 Reps (+152)

Milestone 6,100

Push Press

6,057 Reps (+152)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds + 10 Push Press + 10 Kettlebell Swings | 350 reps | Rx'd 11 rounds + 10 Push Press + 10 Kettlebell Swings | 350 reps | Rx'd

Level 92 Level 92 885th WOD 885th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

14 rounds + 8 Push Press | 428 reps | Rx'd 14 rounds + 8 Push Press | 428 reps | Rx'd 2.6 rounds 2.6 rounds

Level 98 Level 98 4969th WOD 4969th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + 2 Push Press | 452 reps | Rx'd 15 rounds + 2 Push Press | 452 reps | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 99 Level 99 5484th WOD 5484th WOD

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