btwb

Blaze Holland Blaze Holland

12-17-2018 6:14 PM

Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 43 secs | Rx'd ⚡ 4 mins 57 secs

Result

7 mins 43 secs | Rx'd ⚡ 4 mins 57 secs

Notes

messed up round of 50 and round of 30; how do you do AMSU better?

Notes

messed up round of 50 and round of 30; how do you do AMSU better?

Community

Stats

WOD Count

1024th

Level

Avg Power Output

70.1 (ft*lbs)/sec (+27.4)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1024th

Level

Avg Power Output

70.1 (ft*lbs)/sec (+27.4)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 9,000

Jump Rope

8,834 Reps (+150)

Milestone 8,000

Double Under

7,364 Reps (+150)

Milestone 3,000

Sit-up

2,830 Reps (+150)

History (2)

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd

Level 46 Level 46 397th WOD 397th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd ⚡4 mins 57 secs ⚡4 mins 57 secs

Level 74 Level 74 1024th WOD 1024th WOD

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