3 rounds of:
25 Single Arm Dumbbell Snatches, 50 lbs
4 Bar Muscle-ups
3 rounds of:
25 Single Arm Dumbbell Snatches, 50 lbs
4 Bar Muscle-ups
December 15, 2018 3:44 PM
7 mins 30 secs | Not Rx'd
398th WOD
Result
Result
7 mins 30 secs | Not Rx'dStats
WOD Count
398th
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
398th
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Muscle-up
224 Reps (+12)Milestone 50
Bar Muscle-up
48 Reps (+12)History (1)
History (1)
