Every 2 mins for 10 mins:
5 Squat Cleans, 185 lbs, 1 min
5 Box Jumps, 24 in
20 Bike Calories, 1 min
Every 2 mins for 10 mins:
5 Squat Cleans, 185 lbs, 1 min
5 Box Jumps, 24 in
20 Bike Calories, 1 min
December 18, 2018 7:10 AM
5.0 rounds | Not Rx'd
1597th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
135# and 15 cal.
Notes
135# and 15 cal.
Stats
WOD Count
1597th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1597th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Bike Calories
6,400 Reps (+100)Milestone 5,750
Box Jump
5,689 Reps (+25)Milestone 8,250
Clean
7,729 Reps (+25)Milestone 1,350
Squat Clean
1,249 Reps (+25)Milestone 25,000
Squat
22,885 Reps (+25)History (1)
History (1)
