300203 10151494597191702 1452570404 n
December 18, 2018

135# and 15 cal.

Workout Level
NA
Alt EMOM 10 mins: Squat Cleans, Box Jumps and Bike Calories : 5.0 rounds | Not Rx'd

Every 2 mins for 10 mins: 5 Squat Cleans, 185 lbs, 1 min 5 Box Jumps, 24 in 20 Bike Calories, 1 min

Stats
  • Work icon ≈ 73.4 (ft*lbs)/sec avg power output
Comments

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