Run, 1 mi
Row, 1 mi
100 Assault Bike Calories
Run, 1 mi
Row, 1 mi
100 Assault Bike Calories
December 18, 2018 11:03 PM
21 mins 56 secs | Rx'd
1828th WOD
Result
Result
21 mins 56 secs | Rx'dNotes
on the 10min. run 6:21 (happy with that. legs were tight but pain free) row 6:12 100 assault bike calories 9:23. slow and steady. super sweaty workout.
Notes
on the 10min. run 6:21 (happy with that. legs were tight but pain free) row 6:12 100 assault bike calories 9:23. slow and steady. super sweaty workout.
Stats
WOD Count
1828th
Level
-
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
1828th
Level
-
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
603,496 Meters (+1,609)Milestone 1,470,000
Row
2,026,975 Meters (+1,609)Milestone 3,000
Bike Calories
2,848 Reps (+100)History (1)
History (1)
