Row, 1000 m
50 Double Kettlebell Front Squats, 32 kg
Row, 1000 m
50 Double Kettlebell Front Squats, 32 kg
December 19, 2018 8:40 PM
7 mins 57 secs | Not Rx'd
382nd WOD
Result
Result
7 mins 57 secs | Not Rx'dNotes
24kg
Notes
24kg
Stats
WOD Count
382nd
Level
-
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
28,750 Meters (+1,000)Milestone 7,500
Squat
6,408 Reps (+50)Milestone 1,500
Front Squat
1,392 Reps (+50)History (1)
History (1)
