3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
December 19, 2018 9:01 PM
34 mins 6 secs | Rx'd
Level 92
308th WOD
Result
Result
34 mins 6 secs | Rx'dNotes
138 😭 too many cookies 🤷🏼♀️
Notes
138 😭 too many cookies 🤷🏼♀️
Stats
WOD Count
308th
Level
92
Training Days
163 (2024)
History
1
Stats
WOD Count
308th
Level
92
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
828 Reps (+30)Milestone 1,250
Box Jump
864 Reps (+90)Milestone 500
Push Press
479 Reps (+90)Milestone 2,750
Push-up
2,535 Reps (+90)Milestone 20,000
Row
18,800 Meters (+0)Milestone 1,250
Shoulder-to-Overhead
1,223 Reps (+90)Milestone 7,500
Squat
6,221 Reps (+120)Milestone 250
Sumo Deadlift High Pull
179 Reps (+90)Milestone 2,000
Wall Ball
1,668 Reps (+90)History (1)
History (1)
