3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
December 19, 2018 5:50 AM
32 mins 48 secs | Rx'd
Level 93
357th WOD
Result
Result
32 mins 48 secs | Rx'dStats
WOD Count
357th
Level
93
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
357th
Level
93
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
618 Reps (+30)Milestone 1,250
Box Jump
1,217 Reps (+90)Milestone 500
Push Press
363 Reps (+90)Milestone 1,750
Push-up
1,314 Reps (+90)Milestone 20,000
Row
19,726 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,613 Reps (+90)Milestone 7,500
Squat
5,455 Reps (+120)Milestone 350
Sumo Deadlift High Pull
341 Reps (+90)Milestone 2,000
Wall Ball
1,631 Reps (+90)History (1)
History (1)
