55 Assault Bike Calories
60 Front Squats, 45 kg
50 Hang Power Cleans, 45 kg
40 Push Jerks, 45 kg
20 Lateral Over The Bar Burpees
55 Assault Bike Calories
60 Front Squats, 45 kg
50 Hang Power Cleans, 45 kg
40 Push Jerks, 45 kg
20 Lateral Over The Bar Burpees
December 18, 2018 6:58 PM
12 mins 12 secs | Rx'd
448th WOD
Result
Result
12 mins 12 secs | Rx'dStats
WOD Count
448th
Level
-
Training Days
65 (2024)
History
1
Stats
WOD Count
448th
Level
-
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,845 Reps (+55)Milestone 3,000
Clean
2,334 Reps (+50)Milestone 700
Front Squat
500 Reps (+60)Milestone 1,700
Jerk
1,607 Reps (+40)Milestone 1,000
Power Clean
927 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,158 Reps (+40)Milestone 32,500
Squat
30,120 Reps (+60)History (1)
History (1)
