20 mins:
13 Bench Press, 125 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 125 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 125 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 125 lbs
28 AbMat Sit-ups
December 20, 2018 1:46 PM
6 rounds + 7 Chest-to-bar Pull-ups + 44 Double Unders | Rx'd
Level 98
2830th WOD
Result
Result
6 rounds + 7 Chest-to-bar Pull-ups + 44 Double Unders | Rx'dStats
WOD Count
2830th
Level
98
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
297 (2024)
History
1
Stats
WOD Count
2830th
Level
98
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
297 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
23,000 Reps
Milestone Reached
Pull-up
9,500 Reps
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bench Press
1,816 Reps (+13)Milestone 6,750
Clean
6,078 Reps (+12)Milestone 24,000
Double Under
22,807 Reps (+506)Milestone 25,000
Jump Rope
23,107 Reps (+506)Milestone 10,000
Pull-up
9,543 Reps (+49)Milestone 6,000
Sit-up
5,549 Reps (+168)Milestone 27,500
Squat
26,232 Reps (+12)Milestone 750
Squat Clean
655 Reps (+12)Milestone 4,000
Thruster
3,885 Reps (+12)History (1)
History (1)
