3 rounds, 1 min per station:
Squat Clean, 105 lbs | 10, 9, and 9
Shuttle Run, 20 ft | 8, 7, and 7
Deadlift, 165 lbs | 15, 14, and 14
Burpee | 15, 14, and 14
Jerk, 105 lbs | 10, 9, and 9
Rest 1 min
3 rounds, 1 min per station:
Squat Clean, 105 lbs | 10, 9, and 9
Shuttle Run, 20 ft | 8, 7, and 7
Deadlift, 165 lbs | 15, 14, and 14
Burpee | 15, 14, and 14
Jerk, 105 lbs | 10, 9, and 9
Rest 1 min
December 21, 2018 8:23 AM
164 reps | 58, 53, and 53 reps | Rx'd
Level 96
361st WOD
Result
Result
164 reps | 58, 53, and 53 reps | Rx'd ⚡ 51 repsStats
WOD Count
361st
Level
96
Avg Power Output
75.3 (ft*lbs)/sec (+25.1)
Training Days
136 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
361st
Level
96
Avg Power Output
75.3 (ft*lbs)/sec (+25.1)
Training Days
136 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jerk
900 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,478 Reps (+43)Milestone 1,500
Clean
1,215 Reps (+28)Milestone 1,400
Deadlift
1,297 Reps (+43)Milestone 1,100
Jerk
901 Reps (+28)Milestone 70,000
Run
58,504 Meters (+134)Milestone 1,750
Shoulder-to-Overhead
1,641 Reps (+28)Milestone 7,500
Squat
5,492 Reps (+28)Milestone 100
Squat Clean
83 Reps (+28)History (2)
History (2)
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