btwb

Glenn Kailiawa Glenn Kailiawa

12-21-2018 4:34 AM

Santora Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

164 reps | 58, 56, and 50 reps | Rx'd

Result

164 reps | 58, 56, and 50 reps | Rx'd

Community

Stats

WOD Count

678th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

176 (2024)

History

Stats

WOD Count

678th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

176 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,408 Reps (+0)

Milestone 3,750

Clean

3,446 Reps (+0)

Milestone 3,000

Deadlift

2,672 Reps (+0)

Milestone 2,100

Jerk

1,925 Reps (+0)

Milestone 270,000

Run

266,708 Meters (+0)

Milestone 3,750

Shoulder-to-Overhead

3,584 Reps (+0)

Milestone 15,000

Squat

14,385 Reps (+0)

Milestone 450

Squat Clean

420 Reps (+0)

History (1)

Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

164 reps | 58, 56, and 50 reps | Rx'd 164 reps | 58, 56, and 50 reps | Rx'd

Level 92 Level 92 678th WOD 678th WOD

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