15-12-9 reps of:
Clean & Jerk, 135 lbs
Thruster, 135 lbs
15-12-9 reps of:
Clean & Jerk, 135 lbs
Thruster, 135 lbs
December 21, 2018 9:45 PM
6 mins 21 secs | Not Rx'd
1599th WOD
Result
Result
6 mins 21 secs | Not Rx'd ⚡ 1 min 39 secsNotes
115#, same as last time I scaled it and a fair bit faster
Notes
115#, same as last time I scaled it and a fair bit faster
Stats
WOD Count
1599th
Level
-
Avg Power Output
198.2 (ft*lbs)/sec (+43.9)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1599th
Level
-
Avg Power Output
198.2 (ft*lbs)/sec (+43.9)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,765 Reps (+36)Milestone 1,950
Clean & Jerk
1,938 Reps (+36)Milestone 3,300
Jerk
3,213 Reps (+36)Milestone 6,250
Shoulder-to-Overhead
6,032 Reps (+36)Milestone 25,000
Squat
22,921 Reps (+36)Milestone 3,750
Thruster
3,707 Reps (+36)History (2)
History (2)
