15:00 AMRAP:
50 Bench Press, 65% 1RM | 105 lbs
100 Kettlebell Snatches, 24 kg
10 Rope Climbs
15:00 AMRAP:
50 Bench Press, 65% 1RM | 105 lbs
100 Kettlebell Snatches, 24 kg
10 Rope Climbs
December 21, 2018 1:10 AM
1 round + 50 Bench Press + 36 Kettlebell Snatches | 246 reps | Not Rx'd
253rd WOD
Result
Result
1 round + 50 Bench Press + 36 Kettlebell Snatches | 246 reps | Not Rx'dNotes
16kg with Pat and Graham
Notes
16kg with Pat and Graham
Stats
WOD Count
253rd
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
135 Reps (+10)Milestone 1,000
Snatch
792 Reps (+136)Milestone 600
Bench Press
500 Reps (+100)History (1)
History (1)
