1 Snatch, 80 lbs
2 Ring Dips
3 Handstand Push-ups
4 Pull-ups
5 Push-ups
6 Squat Cleans, 80 lbs
7 Box Jumps, 20 in
8 Push Press, 80 lbs
9 Kettlebell Swings, 35 lbs
10 Wall Balls, 14 lbs
11 Sit-ups
12 Burpees
1 Snatch, 80 lbs
2 Ring Dips
3 Handstand Push-ups
4 Pull-ups
5 Push-ups
6 Squat Cleans, 80 lbs
7 Box Jumps, 20 in
8 Push Press, 80 lbs
9 Kettlebell Swings, 35 lbs
10 Wall Balls, 14 lbs
11 Sit-ups
12 Burpees
December 21, 2018 9:29 AM
28 mins 6 secs | Rx'd
Level 91
2821st WOD
Result
Result
28 mins 6 secs | Rx'd 14 secsNotes
L3, dB
Notes
L3, dB
Stats
WOD Count
2821st
Level
91
Training Days
165 (2024)
History
2
Stats
WOD Count
2821st
Level
91
Training Days
165 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
12,000 Reps
Movement Progress
Movement Progress
Milestone 11,750
Box Jump
11,275 Reps (+7)Milestone 15,000
Burpee
14,900 Reps (+12)Milestone 12,000
Clean
11,974 Reps (+6)Milestone 1,400
Dip
1,398 Reps (+2)Milestone 6,300
Handstand Push-up
6,202 Reps (+3)Milestone 6,000
Kettlebell Swing
5,834 Reps (+9)Milestone 12,500
Pull-up
12,002 Reps (+4)Milestone 3,500
Push Press
3,365 Reps (+8)Milestone 6,250
Push-up
6,176 Reps (+5)Milestone 11,000
Shoulder-to-Overhead
10,991 Reps (+8)Milestone 8,500
Sit-up
8,496 Reps (+11)Milestone 9,800
Snatch
9,491 Reps (+1)Milestone 45,000
Squat
43,609 Reps (+16)Milestone 2,400
Squat Clean
2,358 Reps (+6)Milestone 13,000
Wall Ball
12,766 Reps (+10)History (2)
History (2)
