20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
December 20, 2018 9:00 AM
6 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders + Squat Clean Thruster | Rx'd
Level 96
2062nd WOD
Result
Result
6 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders + Squat Clean Thruster | Rx'dStats
WOD Count
2062nd
Level
96
Training Days
252 (2024)
History
1
Stats
WOD Count
2062nd
Level
96
Training Days
252 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,157 Reps (+13)Milestone 6,000
Clean
5,649 Reps (+13)Milestone 32,000
Double Under
31,940 Reps (+539)Milestone 33,000
Jump Rope
31,940 Reps (+539)Milestone 8,000
Pull-up
7,506 Reps (+49)Milestone 5,500
Sit-up
5,237 Reps (+168)Milestone 27,500
Squat
27,002 Reps (+13)Milestone 900
Squat Clean
870 Reps (+13)Milestone 3,750
Thruster
3,567 Reps (+13)History (1)
History (1)
