1 Clean & Jerk 85 lbs
2 Muscle-ups
3 36 in Box Jumps
4 Hang Squat Snatches 55 lbs
5 Bar Facing Burpees
6 Push Press 65 lbs
7 Alternating Pistols
8 Toes-to-bars
9 Wall Balls
10 Chest-to-bar Pull-ups
11 Handstand Push-ups
12 Front Squats 85 lbs
1 Clean & Jerk 85 lbs
2 Muscle-ups
3 36 in Box Jumps
4 Hang Squat Snatches 55 lbs
5 Bar Facing Burpees
6 Push Press 65 lbs
7 Alternating Pistols
8 Toes-to-bars
9 Wall Balls
10 Chest-to-bar Pull-ups
11 Handstand Push-ups
12 Front Squats 85 lbs
December 22, 2018 9:19 AM
40 mins | Not Rx'd
123rd WOD
Result
Result
40 mins | Not Rx'dNotes
Got to round 12, 5 pull ups.
Notes
Got to round 12, 5 pull ups.
Stats
WOD Count
123rd
Level
-
Avg Power Output
7.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
7.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
297 Reps (+3)Milestone 1,500
Burpee
1,171 Reps (+5)Milestone 750
Clean
678 Reps (+1)Milestone 450
Clean & Jerk
372 Reps (+1)Milestone 900
Front Squat
882 Reps (+12)Milestone 450
Handstand Push-up
308 Reps (+11)Milestone 1,100
Jerk
928 Reps (+1)Milestone 200
Muscle-up
134 Reps (+2)Milestone 50
Pistol
7 Reps (+7)Milestone 1,000
Pull-up
835 Reps (+10)Milestone 150
Push Press
112 Reps (+6)Milestone 40
Ring Muscle-up
27 Reps (+2)Milestone 1,250
Shoulder-to-Overhead
1,138 Reps (+7)Milestone 600
Snatch
532 Reps (+4)Milestone 5,000
Squat
2,613 Reps (+21)Milestone 100
Squat Snatch
60 Reps (+4)Milestone 500
Toes-to-Bar
429 Reps (+8)Milestone 1,000
Wall Ball
570 Reps (+9)History (1)
History (1)
