29:00 AMRAP:
16 Dumbbell Snatches, 22 kg
30 Toes-to-bars
16 Dumbbell Box Step Overs
30 Box Jumps
Run, 400 m
29:00 AMRAP:
16 Dumbbell Snatches, 22 kg
30 Toes-to-bars
16 Dumbbell Box Step Overs
30 Box Jumps
Run, 400 m
December 22, 2018 4:37 PM
3 rounds + 16 Dumbbell Snatches + 30 Toes-to-bars + 11 Dumbbell Box Step Overs | Rx'd
452nd WOD
Result
Result
3 rounds + 16 Dumbbell Snatches + 30 Toes-to-bars + 11 Dumbbell Box Step Overs | Rx'dStats
WOD Count
452nd
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
69,547 Meters (+1,200)Milestone 1,750
Box Jump
1,683 Reps (+90)Milestone 2,500
Toes-to-Bar
2,378 Reps (+120)Milestone 2,600
Snatch
2,400 Reps (+64)Milestone 500
Dumbbell Snatch
413 Reps (+64)Milestone 200
Box Set Up
161 Reps (+59)History (1)
History (1)
