December 24, 2018
Workout Level
NA
Every 1 min for 12 mins: Squat Clean + Hang Squat Clean + Split Jerk : 830 kg | Rx'd
Sets Reps Weight Lift Level
1 1 65 kg 90
2 1 65 kg 90
3 1 70 kg 94
4 1 70 kg 94
5 1 70 kg 94
6 1 70 kg 94
7 1 70 kg 94
8 1 70 kg 94
9 1 70 kg 94
10 1 70 kg 94
11 1 70 kg 94
12 1 70 kg 94
Stats
  • 70 kg is a new 1 rep max. Good job!
Comments

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  • Meredithe Mercier
    December 24, 2018
    Every 1 min for 12 mins: 1 Squat Clean + Hang Squat Clean + Split Jerk | 65 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 65 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg 1 Squat Clean + Hang Squat Clean + Split Jerk | 70 kg