btwb

12-25-2018 1:47 AM

3 RFT: Row Calories, Wall Balls, Alternating Dumbbell Snatches and Lateral Burpees Over Rower 3 RFT: Row Calories, Wall Balls, Alternating Dumbbell Snatches and Lateral Burpees Over Rower

3 rounds of:
24 Row Calories
21 Wall Balls, 20 lbs
18 Alternating Dumbbell Snatches, 50 lbs
15 Lateral Burpee Over Rowers

Result

12 mins 54 secs | Rx'd

Result

12 mins 54 secs | Rx'd

Community

Stats

WOD Count

1493rd

Level

Avg Power Output

≈ 77.9 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

1493rd

Level

Avg Power Output

≈ 77.9 (ft*lbs)/sec

Training Days

114 (2024)

History

Achievements

Milestone Reached

Snatch

6,200 Reps

Movement Progress

Milestone 6,000

Row Calories

5,809 Reps (+72)

Milestone 8,000

Burpee

7,644 Reps (+45)

Milestone 6,600

Snatch

6,242 Reps (+54)

Milestone 1,500

Dumbbell Snatch

1,418 Reps (+54)

Milestone 35,000

Squat

34,434 Reps (+63)

Milestone 9,500

Wall Ball

9,109 Reps (+63)

History (1)

3 RFT: Row Calories, Wall Balls, Alternating Dumbbell Snatches and Lateral Burpees Over Rower

3 rounds of:
24 Row Calories
21 Wall Balls, 20 lbs
18 Alternating Dumbbell Snatches, 50 lbs
15 Lateral Burpee Over Rowers

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd

Level 81 Level 81 1493rd WOD 1493rd WOD

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