Josh Elkins Josh Elkins

12-26-2018 3:07 AM

12-26-2018 3:07 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 4 Pull-ups | 604 reps | Rx'd

Result

20 rounds + 4 Pull-ups | 604 reps | Rx'd

Community

Community


Stats

WOD Count

1294th

Level

76

Avg Power Output

189.4 (ft*lbs)/sec

Training Days

195 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1294th

Level

76

Avg Power Output

189.4 (ft*lbs)/sec

Training Days

195 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,644 Reps (+104)

Milestone 5,250

Push-up

5,208 Reps (+200)

Milestone 6,000

Air Squat

5,808 Reps (+300)

Milestone 30,000

Squat

29,202 Reps (+300)

History (2)

History (2)

0 Comments

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