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Alli Haver Alli Haver

12-26-2018 11:36 AM

Muscle-ups : Max Set Muscle-ups : Max Set

Sets
Muscle-up | 12 reps

12 reps | Rx'd ⚡2 reps

Result

12 reps | Rx'd ⚡2 reps

Notes

Beginning my ‘don’t be a wuss’ resolution a week early. Probably paid for it the rest of the workout but 🤷🏻‍♀️

Notes

Beginning my ‘don’t be a wuss’ resolution a week early. Probably paid for it the rest of the workout but 🤷🏻‍♀️

Community

Stats

WOD Count

2839th

Level

Work Performed

6,127 ft*lbs (+889)

Training Days

302 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2839th

Level

Work Performed

6,127 ft*lbs (+889)

Training Days

302 (2024)

History

Workout

Personal Record ⚡

Workout Achievement

Legend

10 reps

Milestone 3,700

Muscle-up

3,627 Reps (+12)

Milestone 2,400

Ring Muscle-up

2,352 Reps (+12)

3 Comments

Sara Armstrong 7,776 sessions

SUCK IT!

Alli Haver 4,180 sessions

Let me have my 12 seconds of being in the lead 🙈

Sara Armstrong 7,776 sessions

favorite part of the workout for me 😂

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