Timothy Browder Timothy Browder

12-27-2018 9:25 AM

12-27-2018 9:25 AM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

22 mins 34 secs | Rx'd

Result

22 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

352nd

Level

82

Avg Power Output

114.5 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

352nd

Level

82

Avg Power Output

114.5 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,826 Reps (+90)

Milestone 7,000

Jump Rope

5,594 Reps (+360)

Milestone 6,000

Double Under

5,594 Reps (+360)

Milestone 1,750

Kettlebell Swing

1,530 Reps (+180)

History (1)

History (1)

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