12:00 AMRAP:
12 Double Dumbbell Deadlifts, 30 kg
9 Dumbbell Hang Power Cleans, 30 kg
6 Dumbbell Push Jerks, 30 kg
12:00 AMRAP:
12 Double Dumbbell Deadlifts, 30 kg
9 Dumbbell Hang Power Cleans, 30 kg
6 Dumbbell Push Jerks, 30 kg
December 27, 2018 10:39 PM
10 rounds + 11 Double Dumbbell Deadlifts | 281 reps | Rx'd
456th WOD
Result
Result
10 rounds + 11 Double Dumbbell Deadlifts | 281 reps | Rx'dStats
WOD Count
456th
Level
-
Training Days
71 (2024)
History
1
Stats
WOD Count
456th
Level
-
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,469 Reps (+90)Milestone 1,250
Power Clean
1,017 Reps (+90)Milestone 2,250
Shoulder-to-Overhead
2,218 Reps (+60)Milestone 1,700
Jerk
1,667 Reps (+60)History (1)
History (1)
