Cassandra Lively Cassandra Lively

12-27-2018 4:06 PM

12-27-2018 4:06 PM


Havana Havana

25:00 AMRAP:
150 Double Unders
50 Push-ups
15 Power Cleans, 125 lbs

25:00 AMRAP:
150 Double Unders
50 Push-ups
15 Power Cleans, 125 lbs

Result

1 round + 150 Double Unders + 50 Push-ups | 415 reps | Rx'd

Result

1 round + 150 Double Unders + 50 Push-ups | 415 reps | Rx'd

Notes

Push ups slaughtered me. Sets of 5 until I hit 20, then all 2s and singles. Second set took almost 10 minutes to get 50

Notes

Push ups slaughtered me. Sets of 5 until I hit 20, then all 2s and singles. Second set took almost 10 minutes to get 50

Community

Community


Stats

WOD Count

388th

Level

75

Avg Power Output

39.4 (ft*lbs)/sec

Training Days

145 (2024)

History

1

Stats

WOD Count

388th

Level

75

Avg Power Output

39.4 (ft*lbs)/sec

Training Days

145 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,692 Reps (+300)

Milestone 14,000

Double Under

13,242 Reps (+300)

Milestone 1,250

Push-up

825 Reps (+100)

Milestone 2,250

Clean

1,599 Reps (+15)

Milestone 1,250

Power Clean

1,152 Reps (+15)

History (1)

History (1)

3 Comments

push ups slaughtered everyone.
That makes me feel slightly better lol 😝
Get it girl ✊

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