Shena Rojemann Shena Rojemann

12-27-2018 11:52 AM

12-27-2018 11:52 AM

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Weston Weston

5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

Result

35 mins 1 sec | Rx'd

Result

35 mins 1 sec | Rx'd

Notes

Assault Bike 2k

Notes

Assault Bike 2k

Community

Community

Stats

WOD Count

47th

Level

93

Training Days

20 (2024)

History

1

Stats

WOD Count

47th

Level

93

Training Days

20 (2024)

History

1

Achievements

Achievements

Milestone Reached

Row

5,000 Meters

Milestone Reached

Weighted Carry

1,000 Meters

Movement Progress

Movement Progress

Milestone 10,000

Row

5,850 Meters (+5,000)

Milestone 2,000

Weighted Carry

1,500 Meters (+1,500)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shena Rojemann. start your free trial