Joel Richard Joel Richard

01-02-2019 6:03 AM

01-02-2019 6:03 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

21 mins 15 secs | Rx'd

Result

21 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

1115th

Level

90

Training Days

1 (2024)

History

1

Stats

WOD Count

1115th

Level

90

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Squat

22,500 Reps

Movement Progress

Movement Progress

Milestone 890,000

Run

882,021 Meters (+2,400)

Milestone 8,250

Push-up

8,131 Reps (+144)

Milestone 8,500

Air Squat

8,313 Reps (+144)

Milestone 3,300

Lunge

3,160 Reps (+144)

Milestone 25,000

Squat

22,522 Reps (+144)

History (1)

History (1)

0 Comments

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