Joe Griesbach Joe Griesbach

01-02-2019 10:34 AM

01-02-2019 10:34 AM


Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

37 mins 44 secs | Rx'd

Result

37 mins 44 secs | Rx'd

Notes

BW at 198.5/squats at 205. Squats were from the floor.

Notes

BW at 198.5/squats at 205. Squats were from the floor.

Community

Community


Stats

WOD Count

2083rd

Level

84

Training Days

2 (2024)

History

1

Stats

WOD Count

2083rd

Level

84

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 140,000

Row

138,246 Meters (+7,000)

Milestone 27,500

Squat

27,260 Reps (+77)

Milestone 4,700

Back Squat

4,524 Reps (+77)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Griesbach. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Griesbach.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Griesbach. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Griesbach. start your free trial