Issela Felix Issela Felix

01-02-2019 7:50 PM

01-02-2019 7:50 PM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

12 mins 18 secs | Rx'd

Result

12 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

860th

Level

97

Training Days

1 (2024)

History

1

Stats

WOD Count

860th

Level

97

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,232 Reps (+15)

Milestone 700

Front Squat

659 Reps (+15)

Milestone 900

Jerk

899 Reps (+15)

Milestone 3,000

Pull-up

2,818 Reps (+54)

Milestone 750

Push-up

710 Reps (+54)

Milestone 2,250

Shoulder-to-Overhead

2,236 Reps (+15)

Milestone 7,500

Squat

7,176 Reps (+15)

Milestone 2,000

Toes-to-Bar

1,761 Reps (+54)

History (1)

History (1)

0 Comments

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