Fred Hernan Fred Hernan

01-02-2019 1:58 PM

01-02-2019 1:58 PM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

10 mins 52 secs | Rx'd 2 mins 5 secs

Result

10 mins 52 secs | Rx'd 2 mins 5 secs

Community

Community


Stats

WOD Count

2084th

Level

96

Avg Power Output

1.1 (ft*lbs)/sec (+0.2)

Training Days

1 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2084th

Level

96

Avg Power Output

1.1 (ft*lbs)/sec (+0.2)

Training Days

1 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Front Squat

1,700 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,293 Reps (+15)

Milestone 1,900

Front Squat

1,712 Reps (+15)

Milestone 2,900

Jerk

2,726 Reps (+15)

Milestone 7,000

Pull-up

6,943 Reps (+54)

Milestone 3,750

Push-up

3,736 Reps (+54)

Milestone 6,500

Shoulder-to-Overhead

6,324 Reps (+15)

Milestone 22,500

Squat

22,261 Reps (+15)

Milestone 4,000

Toes-to-Bar

3,560 Reps (+54)

History (2)

History (2)

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