Jenne Lopez Jenne Lopez

01-02-2019 11:59 PM

01-02-2019 11:59 PM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

13 mins 15 secs | Rx'd

Result

13 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

1253rd

Level

95

Avg Power Output

48.6 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

1253rd

Level

95

Avg Power Output

48.6 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,864 Reps (+15)

Milestone 1,300

Front Squat

1,207 Reps (+15)

Milestone 1,500

Jerk

1,483 Reps (+15)

Milestone 4,500

Pull-up

4,131 Reps (+54)

Milestone 2,750

Push-up

2,578 Reps (+54)

Milestone 3,000

Shoulder-to-Overhead

2,970 Reps (+15)

Milestone 12,500

Squat

11,344 Reps (+15)

Milestone 2,500

Toes-to-Bar

2,318 Reps (+54)

History (1)

History (1)

0 Comments

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