luis ovando luis ovando

01-02-2019 5:07 PM

01-02-2019 5:07 PM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Community

Community


Stats

WOD Count

24th

Level

98

Training Days

1 (2024)

History

1

Stats

WOD Count

24th

Level

98

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

63 Reps (+15)

Milestone 100

Front Squat

15 Reps (+15)

Milestone 75

Jerk

16 Reps (+15)

Milestone 250

Pull-up

184 Reps (+54)

Milestone 250

Push-up

126 Reps (+54)

Milestone 250

Shoulder-to-Overhead

41 Reps (+15)

Milestone 750

Squat

272 Reps (+15)

Milestone 150

Toes-to-Bar

79 Reps (+54)

History (1)

History (1)

0 Comments

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