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Andres Garcia de alba RIOS Andres Garcia de alba RIOS

01-02-2019 7:49 PM

Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

9 mins 23 secs | Rx'd ⚡ 1 min 57 secs

Result

9 mins 23 secs | Rx'd ⚡ 1 min 57 secs

Community

Stats

WOD Count

1213th

Level

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1213th

Level

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 3,400

Deadlift

3,026 Reps (+15)

Milestone 1,500

Front Squat

1,356 Reps (+15)

Milestone 1,900

Jerk

1,849 Reps (+15)

Milestone 5,000

Pull-up

4,628 Reps (+54)

Milestone 2,250

Push-up

2,142 Reps (+54)

Milestone 4,500

Shoulder-to-Overhead

4,323 Reps (+15)

Milestone 15,000

Squat

13,613 Reps (+15)

Milestone 3,000

Toes-to-Bar

2,612 Reps (+54)

History (2)

Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

11 mins 20 secs | Rx'd 11 mins 20 secs | Rx'd

Level 95 Level 95 301st WOD 301st WOD

Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

Level 99 Level 99 1213th WOD 1213th WOD

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