Alfredo Barocio Alfredo Barocio

01-02-2019 3:28 AM

01-02-2019 3:28 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

9 mins 44 secs | Rx'd

Result

9 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

455th

Level

98

Avg Power Output

105.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

455th

Level

98

Avg Power Output

105.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

500 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

986 Reps (+15)

Milestone 500

Front Squat

447 Reps (+15)

Milestone 700

Jerk

512 Reps (+15)

Milestone 2,000

Pull-up

1,935 Reps (+54)

Milestone 500

Push-up

419 Reps (+54)

Milestone 1,250

Shoulder-to-Overhead

1,060 Reps (+15)

Milestone 5,000

Squat

3,954 Reps (+15)

Milestone 1,500

Toes-to-Bar

1,149 Reps (+54)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alfredo Barocio. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alfredo Barocio.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alfredo Barocio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alfredo Barocio. start your free trial