Strict Press, 95 lbs
Push Press, 135 lbs
Push Jerk, 125 lbs
Strict Press, 95 lbs
Push Press, 135 lbs
Push Jerk, 125 lbs
January 2, 2019 7:14 PM
20 mins | Rx'd
389th WOD
Result
Result
20 mins | Rx'dNotes
20 minutes to max out 3 lifts, push jerk needs work lol
Notes
20 minutes to max out 3 lifts, push jerk needs work lol
Stats
WOD Count
389th
Level
-
Avg Power Output
0.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
0.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,300
Jerk
1,115 Reps (+0)Milestone 500
Push Press
459 Reps (+0)Milestone 500
Shoulder Press
333 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,907 Reps (+0)History (1)
History (1)
