7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
December 31, 2018 4:18 PM
15 mins 3 secs | Rx'd
Level 99
1210th WOD
Result
Result
15 mins 3 secs | Rx'dStats
WOD Count
1210th
Level
99
Avg Power Output
135.2 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Stats
WOD Count
1210th
Level
99
Avg Power Output
135.2 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Thruster
3,500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,552 Reps (+49)Milestone 2,600
Deadlift
2,566 Reps (+49)Milestone 2,700
Handstand Push-up
2,687 Reps (+49)Milestone 6,250
Kettlebell Swing
6,062 Reps (+49)Milestone 450
Knees-to-Elbows
403 Reps (+49)Milestone 7,500
Pull-up
7,377 Reps (+49)Milestone 22,500
Squat
20,671 Reps (+49)Milestone 3,750
Thruster
3,527 Reps (+49)History (1)
History (1)
